Music can help process difficult emotions
Most of us have used music at some time in our lives to help us to feel our feelings and spend time with them in a meaningful way.
Music and trauma
How can music help people who have experienced trauma?
Imagine this scenario – you have survived a terrible and traumatic time in the context of a relationship with someone you trusted, and now you are ready to heal. You see someone qualified and caring to talk to about what has happened. Talking helps – perhaps even a great deal.